Elgin 14 Blue Sample Practice Plans

This page features select team practice plans. Feel free to read through these to discover how Serve City Elgin 14 Blue is training athletes.

november 21

7;15 to 7:20: wall passing and setting series

  • forearm passing 50 in a row

  • wall setting close

  • superman setting: high sets, hut sets, quick sets, back sets, side sets, dumps

7:23 to 7:30: 1v1+1 10-10-10 cooperative challenge

  • 10 consecutive 3 contacts using passes and sets
  • 10 consecutive 3 contacts using a standing attack on the third contact
  • 10 consecutive 3 contacts using a jump attack on the third contact
  • 6 minutes to achieve all three levels
  • use of 1 or 2 contacts or the incorrect third contact is a wash

7:30 to 7:45: jump and overhand serving

  • 5 in row, then hit zones 5 from 1, 5 from 5, 1 from 1 and 1 from 5

7:45 to 8:00: 2v2 Bjerring tournament

  • videotape it on iPad
  • rallies to 1, games to 5 randomize partners 1-10 all serves from bleachers side of court top scorer after 3 rounds wins

8:00: halfcourt butterfly transition-pass-set-hit-block-dig game

8:10: hitters vs. defense

8:30: introduce and practice 6-2 system out of serve receive, base, defense and offense

  • go through all six rotations of 6-2

8:55; volleyball knockout

9:00: mannequin challenge


december 1


December 19